Unfried Fish Fillets

Unfried Fish Fillets

Side Dish

  • 2

    Number of People

  • Abordable


  • Medium


  • Preparation time

  • Cooking time


  • 2 egg whites
  • 3/4 cup dried bread crumbs
  • 2 tbsp grated Parmesan cheese
  • 2 tbsp chopped parsley
  • 1 tsp paprika
  • 4 fresh fillets of flounder,perch,sole or talapia


Lightly beat egg whites. Mix bread crumbs, cheese, parsley and paprika well. Dip fillets into egg whites then into bread crumb mixture. Coat well. Cook fillets in preheated Ingenio fry pan,carefully turning once. Cook until coating is brown and fish is opaque.

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