Courgettes Stuffed with Mushrooms and Basmati Rice

Side Dish

4

Number of People
Cheap

Cost
Easy

Difficulty
15 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values

Whether it is good, healthy and convenient: in the kitchen, you want everything! With Nutritious & Delicious recipes, reconcile gustatory pleasure and balanced diet is finally easy. Tefal offers you innovative cooking appliances and unique recipes that maintain the best nutritional value of foods.

Ingredients

4 courgettes (that fi t in steam basket)
240 g cooked white basmati rice
120 g mushrooms (button, chestnut or wild) cooked
1 tablespoon grated parmesan cheese
1 tablespoon olive oil
½ bunch coriander leaves, chopped
40 g sun-dried tomatoes in oil, diced
Fine sea salt and pepper

Preparation

Slice the top off the courgettes and hollow out the centre.. Mix the basmati rice, mushrooms, parmesan, olive oil, coriander and diced sun-dried tomatoes. Use this mixture to stuff the courgettes. Put in the steam basket.

Steam for 15 minutes with the starter and the dessert.

Serve immediately.