Oriental-style White Bean and Asparagus Stew

Snack

4

Number of People
Abordable

Cost
Easy

Difficulty
15 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values

Whether it is good, healthy and convenient: in the kitchen, you want everything! With Nutritious & Delicious recipes, reconcile gustatory pleasure and balanced diet is finally easy. Tefal offers you innovative cooking appliances and unique recipes that maintain the best nutritional value of foods.

Ingredients

400 g white kidney beans (or other white beans or red kidney beans), canned
3 tomatoes, peeled and chopped
10 g (2 teaspoons) ground cumin
16 green asparagus tips
1 tablespoon sesame oil
Salt and pepper
1 bunch chives, chopped

Preparation

Put the beans and tomatoes on the cooking tray and sprinkle with cumin. Add the asparagus, and drizzle with sesame oil. Season with salt and pepper.

Steam for 15 minutes with the starter and the dessert.

Mix everything together and serve in shallow bowls, with the stew on the bottom, then the asparagus, and topped with the chives.