Sea Bass Fillet Steamed with Basil Oil, Carrot Juice and Wholegrain Mustard

Main Course

4

Number of People
Expensive

Cost
Medium

Difficulty
15 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values

Whether it is good, healthy and convenient: in the kitchen, you want everything! With Nutritious & Delicious recipes, reconcile gustatory pleasure and balanced diet is finally easy. Tefal offers you innovative cooking appliances and unique recipes that maintain the best nutritional value of foods.

Ingredients

4 sea bass fillets, 120 g each
1 tablespoon basil oil
12 small new potatoes, cut in half
6 sticks of celery, 6 cm by 1.5 cm
8 triangles red and yellow pepper
200 ml carrot juice
50 ml orange juice
1 clove garlic, peeled
2 tablespoons Dijon wholegrain mustard, divided
¼ teaspoon fresh ginger, peeled & fi nely chopped
1 tablespoon olive oil
½ tablespoon fresh parsley, finely chopped
Salt and pepper
Cling film (type suitable for microwave ovens)

Preparation

Season the sea bass fi llets and brush with basil oil. Roll up and wrap in cling film to give them a nice shape. Place them on the cooking tray. Add the new potatoes, celery and peppers.

Steam for 15 minutes with the starter and the dessert. Meanwhile, reduce the two juices in a pan over low heat with the garlic clove, mustard and chopped ginger. Strain through a fine sieve and season.

Decorate the plate with a tablespoon of mustard and carrot juice. Top with the rolled sea bass. On the side of the plate, place the seasoned vegetables, a little olive oil and chopped parsley.