Spice-encrusted Monkfish with an Orange Sauce

Starter

4

Number of People
Expensive

Cost
Medium

Difficulty
20 min

Preparation time
10 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values

Whether it is good, healthy and convenient: in the kitchen, you want everything! With Nutritious & Delicious recipes, reconcile gustatory pleasure and balanced diet is finally easy. Tefal offers you innovative cooking appliances and unique recipes that maintain the best nutritional value of foods.

Ingredients

600 g monkfish, cut in medallions
2 tablespoons Chinese 5-spice powder
250 ml dry white wine
1 shallot, finely chopped
2 oranges juice and grated zest
200 g cockles or mussels in shells, well washed
Salt and pepper

Preparation

Coat the monkfish medallions with Chinese spices. Reduce the white wine with the shallot until dry.

Steam the monkfish for 10 minutes with the orange juice and orange zest. After 10 minutes, open the steamer and add the cockles or mussels. Close, push the Vitamin+ booster button and continue cooking for 5 minutes.

When the cooking is finished, add the fish cooking liquid to the white wine reduction and adjust the seasoning. Place the monkfish medallions in the centre of each plate, surrounded by a few cockles or mussels and line of sauce.