Swordfish with Fennel and Apples

Swordfish with Fennel and Apples

Main Course

  • 4

    Number of People

  • Expensive


  • Medium


  • Preparation time

  • Cooking time

  • yes

    Nutritious & Delicious

Nutritious & Delicious
Nutritional Values 

Whether it is good, healthy and convenient: in the kitchen, you want everything! With Nutritious & Delicious recipes, reconcile gustatory pleasure and balanced diet is finally easy. Tefal offers you innovative cooking appliances and unique recipes that maintain the best nutritional value of foods.


  • 600 g swordfish, cut into slices (1 cm x 5 cm)
  • 600 g fennel, grated into large strips using a mandoline or thinly sliced
  • 2 apples, seeded, peeled and cut into wedges
  • 3 ActiFry spoons virgin olive oil
  • 1/2 ActiFry spoon fennel seeds
  • 1 ActiFry spoon chopped fresh dill
  • 1 lemon
  • 200ml fish broth
  • Salt, white pepper


Blanch the thinly sliced fennel in boiling water and drain. Put the apples in the ActiFry, pour in the oil and brown for 5 minutes.

Add the fennel, salt and pepper and cook for 5 minutes. Add the swordfish, the fish broth, the fennel seeds and cook for 5 minutes.

Add the chopped dill. Serve with a lemon wedge and a small sprig of dill for each plate.