Tabouleh with Salmon and Basil Sauce

Main Course

4

Number of People
Expensive

Cost
Medium

Difficulty
20 min

Preparation time
10 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values

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Ingredients

2 tomatoes, diced
1 red pepper, diced
1 green pepper, diced
1 lemon juice
150 g bulghur wheat, precooked
4 salmon fillets, small pieces
100 ml dry white wine
200 ml low-fat cream
½ bunch basil
1 sprig fresh mint, finely chopped
Salt and pepper

Preparation

Mix the tomatoes, peppers and mint with the lemon juice. Add the bulghur wheat and put the mixture into a small heatproof bowl. Season the salmon fi llets.

Place bowl and fi sh fi llets in basket no.1. Steam for 10 minutes.

In a saucepan reduce the white wine by half, then add the cream and basil leaves. Blend with a food processor or blender and adjust the seasoning. Put some tabouleh in the middle of the each plate and top with the fish. Pour a line of sauce around the edges.

Coat the monkfish medallions with Chinese spices. Reduce the white wine with the shallot until dry.